The Kindness Couch

Being a WOMAN is a lot!

Feeling like you should be nailing , working, life administrating, cooking, mumming, cleaning, planning and ALL the other things, with a smile on your face and killer body?

It's easy to feel frustrated and overwhelmed, and feel guilty for having those emotions. You start thinking there is something wrong with yourself.

After a while it's hard to tell what we really want for ourselves. We start wondering why, despite numerous accomplishments, we feel unfulfilled in life. After working so hard, and ticking thing's off the 'life checklist' why are we not happy?

Could it be that we have lost touch with who we are? That in the process of living up to others expectations, and/or ideals, the voice in the back of your mind started second guessing who you are, what you are doing and started creating layers of self-doubt? Questions about your self-worth sneak in, you lose touch with your intuition, you start getting harder and harder on yourself.

Can I ease your mind a little?

The truth is, IT IS frustrating and overwhelming doing ALL the things! It's also totally normal to worry about how you are coping AND it's not selfish to look after yourself. It is not uncommon to loose yourself in life.

There is nothing wrong with you. And you aren't alone.

You just need the right tools so you can be a confident, self-loving woman.

We have the tools you need. As a qualified Meditation Teacher and Coach, I have worked with hundreds of women just like you, women who want to feel joy and inner peace every day. Our online courses teach you simple and effective tools to help you achieve just that.

Self-Kindness Helps You:

Identify what is important to YOU so you can find more time in your day
Feel present with your family rather than being there in body but not mind
Ditch the Guilt!
Let go of other peoples expectations and judgments about how THEY think your life should look
Have more patience with those that are important to you
Feel confident in who YOU are
Actually take care of yourself - yes, I am talking actually making SELF-CARE a normal part of life
Lead by example. We want the best for our kids, our fellow women and girls around the world
Create life long changes that support a life with more 'balance' in it

We understand that inner critic

I know what it's like to have that voice in your head criticising your every move. It's demoralising.

But there are strategies and tactics that can rewire that inner voice to being loving, kind and constructive.

"I had to learn to be kind to myself, so I did the 4 Days to a Kinder Self program. Some seeds were planted and they are starting to grow." DK

At The Kindness Couch we know you want to feel a cosmic connection with yourself and your life.

To achieve this cosmic connection, you need to be able to be loving, kind and in tune with who you are. The problem is life is crazy busy, and we feel expectations and judgement from every angle. This leave you in a place of overwhelm and disconnect.

I believe no woman should have to deal with this overwhelm, it's just not fair.

That's why we take the guess work out of how to be kind and reconnect with yourself.

Our 4 Days to a Kinder Self program shows you the essential steps to embrace self-kindness and change your inner narrative to be compassionate, self-accepting and nurturing.

Our signature Self-Kindness Method supports you o connect with yourself in a way that allows you to create a unique an meaningful life - the ultimate act of self-kindness!

Is it time to jump into the drivers seat of your life and re-spark that connection with yourself?

Unfortunately nothing changes unless you make it happen, fortunately with out step by step programs you can make it happen, one step at a time!

Hi, I'm Candice

I'm Candice Fraser, a Meditation Teacher, Coach Practitioner and founder of The Kindness Couch.

I'm also a busy Mum who decide that I was going to lead by example when it comes to raising my sons by creating a life that brings me joy - who would have thought it includes helping others do the same!

I take people from a space of feeling disconnected with who they are to a place of knowing and trusting themselves enough to follow a path that feels right for them.

I am absolutely passionate about supporting people to connect with themselves, and use that understanding to navigate life.

I acknowledge wholeheartedly that it isn't an easy undertaking, but it is worthwhile. I truly believe that ultimate self-kindness happens when we take the time to figure out who we are and use that knowledge to create a life that sparks joy in your heart.

I gently hold space for clients to let go of what's holding them back and believe that every person has the knowledge within them find the answers they are looking for.

My ultimate goal is for clients to walk away with love in their heart and a greater understanding of who they are.

Being true to yourself is the ultimate act of self-kindness

Self-Kindness Helps You:

We understand that inner critic

It's not just you, I promise.

At The Kindness Couch we know you want to feel a cosmic connection with yourself and your life.

Hi, I'm Candice