The Kindness Couch - Meditation, Personal Growth, Home Retreat

HOME RETREATS - Subscribe to our Express Home Retreats and receive a new home meditation retreat each month. Our retreat boxes are self-care for your inside world and a great way to make sure you spend a little time each month looking within.

Meditate with Candice -

Join our online meditation group. Every weekday morning we do a live 15-minute morning meditation, every Saturday I post a mindful living reflective exercise, and every Tuesday night I do a live Meditation Class - for only $15 a month. Your first month is free.

LISTEN TO OUR PODCAST - Candice has teamed up with the amazing Natalie Kollar to bring you STOP! I've Just Been Triggered - a podcast exploring emotional triggers and how to navigate them mindfully and compassionately.

Hi there, I'm Candice

I'm a Mum to two energetic boys, wife and dog Mum.

The Kindness Couch was born after a period of an exceptionally harsh inner critic and loss of identity after becoming a Mum.

I wanted to set an example to my boys about the importance of living a life with meaning and joy. That was the beginning of a LONG self-discovery road, healing past wounds, and an even longer education and research road.

But here I am, I reached my destination and now I'm ready and powerfully equipped to help other women do the same. Connect to who they are and let it bubble to the surface in a mindful and compassionate way.

On the road to creating The Kindness Couch, I became a Neural Linguistics Programming Practitioner, Ericksonian Hypnotherapist, Time Line Therapist, Emotional Freedom Technique Practitioner, Meditation Teacher, Certified Coach Practitioner and Health and Nutrition Coach.

With these qualifications I can help you rewire your mental road map. Head to the 1:1 Sessions tab and book a discovery call today.

My Home Retreat boxes are crafted utilising my above expertise and designed to nurture your internal world in a fun self-care kind of way.

ROS, HOME RETREAT SUBSCRIPTION - The boxes are beautiful and remind me to take time each day and month to do something that helps me connect with and grow my self-love.

MARIA, GROUP PROGRAM - I have never given myself the time to dig deep on what makes me happy. Doing this course switched on my awareness. I feel calmer within myself and am making decisions based on my values.

JODIE, WORKING WITH CANDICE - The self-love and compassion I felt for myself afterwards was an amazing feeling. Candice creates such an uplifting and positive space where you can be yourself.

Have you ever questioned who you are? Felt like you should be doing more, or something different, with your life? Feeling like something is missing? Knowing something is holding you back but you can't put your infer on it?

Do you:

Putting everyone else's needs and expectations ahead of your own,
Continually ending up in the same place,
Overthink and get overwhelmed,
Put everyone else's need ahead of your own,
Struggle with low self-esteem, self-worth and self-love,
People please,

You aren't alone, you are human!

We all have an internal roadmap etched into our brains and it is shaped by our childhood, schooling, friendships and work environment. When we don't work on our internal roadmap we end up with road blocks that result in us continually having the same results.

The great news is that we can take down those roadblocks, create new roads and routes that take you to the places you really want to go!

FEEL JOY - CONNECTED TO WHO YOU REALLY ARE - MOVE FORWARD WITH CONFIDENCE AND COMPASSION

Everything we do here at The Kindness Couch will help you do just that!

Our mindful and compassionate approach works! Our Home Retreats and Meditations all lead to personal growth and healing.

Why do we struggle with self-doubt and lack of confidence?

There are many reasons for self-sabotaging behaviours, but more often than not it comes down to your inner critic and the stories you are telling yourself.

The I'm not good enough, worthy enough, smart enough inner critic gets in the way of pursuing your goals and keeps your internal roadmap fixed in place. I know what it's like to have that voice in your head criticising your every move. It's demoralising.

It doesn't need to be that way.

Together, we will rehash your internal mind map so you can finally show up in your life like deep down you know you are meant to. Personal growth is possible and maybe even easier than you realise.

Every woman I have worked with has changed the way they feel about themselves and taken leaps forward to create purposeful lives. Mindful Living and Meditation works!

"I had to learn to be kind to myself, so started with Candice's freebie. Some seeds were planted and they are starting to grow." DK

Meditation Classes every Tuesday and Thursday afternoon at Body 'n' Soul Yoga

Why do we struggle with self-doubt and lack of confidence?