Do you find yourself lost in an inner monologue where you aren't smart enough, pretty enough, worthy enough?
That my friend is your inner critic and let me tell you, that inner critic can be a bit of a jerk!
But with the right tools under your belt you can turn that inner voice into one that is compassionate, self-accepting and nurturing.
So the question is: Is it time to start being kinder to yourself?
Is it time to stop thinking and believing that you aren't capable or worthy of amazing things?
YES! It is time to stop thinking like that!
You are VERY capable and EXTREMELY worthy of being happy and feeling great in yourself.
We are all born with this little inner voice that guides us through life. Unfortunately this little voice isn't always nice and as a result we can end up doubting and not looking after ourselves. Sound familiar?
The good news is that we can learn how to change the tone and language of this voice to be more compassionate, nurturing, loving and constructive.
Curious to know how?
Join me for four days as we walk through the essential steps to embrace self-kindness.
Each day I share with you some insight on the daily self-kindness techniques and there is an activity for you to complete that supports cultivating your inner self-kindness.
With the right tools under your belt you can turn that inner critic voice, into one that is compassionate, self-accepting and nurturing.
Don't put it off any longer, start being kinder to yourself TODAY.