I spend a lot of time thinking about YOU - thinking about women and how they can improve the relationship they have with themselves, how to be kinder to themselves while still creating kick ar*e lives!
Life is complicated and sometimes messy making the first steps of self-kindness really hard! You start asking yourself questions like "What do I do to have fun?" and you have no answer. Or "What's most important to me?" and the answer is family or other people, where are you on the list?!?!
It so easy to lose touch with who we are and in the process stop being kind to ourselves. Getting started is confronting and hard, no one gets that more than me!
The first step really is being able to make the decision that it's time to jump out of your comfort zone and take charge of your life!
But I get that it's uncomfortable, so to make that first step a little easier I have created this concise, to the point resource with 5 actionable tips to start to really improve the relationship you have with yourself.
If you go all in and implement these tips you will start to see, and more importantly feel, a light at the end of the tunnel.
I have also decided to gift you the A3 printable poster we use in my signature online program PROJECT ME. Take some time and reflect on each of the areas within the Project Me Pyramid and fill them in. Then keep this poster handy every time you need reminding of the commitments you have made to yourself. If at any stage you want to go deeper into completing the steps in the pyramid the Project Me doors are always open (look for the Project Me tab above).
Yours in self-kindness
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