When the time comes to look within, to start working on yourself, anto start figuring yourself out it can be difficult to know where to start. Our online programs give you not only a taste of different strategies you can use, but also real life skills and techniques that you can use to make real changes in your life.
At the Kindness Couch we offer a range of beautiful online programs that support women to become kinder to themselves, Our online programs are a fabulous way to jump in the deep end of your personal development journey without the expense of in person services (which we also offer - and are fabulous!)
Our online programs are simple, to the point, practical and flexible so you can work your way through them when you have the time (I get busy lady life!). But, even thought they are flexible I really encourage you to not push them to the side when life gets busy - you deserve self-kindness, you deserve to know who you are, and you deserve to create a life you love! No-one ever gives you the time to do these things, you have to create that time - and let me tell you know, you will be so glad you did!
Have you been thinking about meditating for a while now, or just ready to feel more relaxed and let go of some of the stress of day to day life?
If so, you are absolutely in the right place!
Meditation can seem mystical and complicated but it really isn't.
I have created this program to give you practical and simple tools so you can implement a daily meditation practice that can bring you reduced stress and anxiety, enhanced self-awareness, improved attention and memory, even greater self-compassion.
And you can do it with nothing but yourself, in your own time because in 30 days you will know exactly how!
It's really not as hard as you think! And you can start with just 5-10 minutes a day, in the comfort of your home (you don't need to sit on a beautiful mountain under a tree).
I have designed this program for the busy lady in mind - to the point - practical technical practices - a little variety so you can experiment and figure out what you like - and in 30 days you have the skills to continue your simple self-guided meditation practice for life!
In 30 days you could start to experience less stress and anxiety, increased self-awareness, better attention and memory, sleep better and even more self-compassion.
"I love being able to just logon, and work my way though the program after I put the kids to bed" BL
"The learn to meditate program is fabulous, easy to follow and even I can do it" KP
"Absolute value for money" NF