Are you ready to connect and look after yourself?
Online Programs
When the time comes to look within, to start working on yourself, anto start figuring yourself out it can be difficult to know where to start. Our online programs give you not only a taste of different strategies you can use, but also real life skills and techniques that you can use to make real changes in your life.
Online Programs that support You being You
30 Day Learn to Meditate Journey
Have you been thinking about meditating for a while now, or just ready to feel more relaxed and let go of some of the stress of day to day life?
If so, you are absolutely in the right place!
Meditation can seem mystical and complicated but it really isn't.
I have created this program to give you practical and simple tools so you can implement a daily meditation practice that can bring you reduced stress and anxiety, enhanced self-awareness, improved attention and memory, even greater self-compassion.
And you can do it with nothing but yourself, in your own time because in 30 days you will know exactly how!
It's really not as hard as you think! And you can start with just 5-10 minutes a day, in the comfort of your home (you don't need to sit on a beautiful mountain under a tree).
I have designed this program for the busy lady in mind - to the point - practical technical practices - a little variety so you can experiment and figure out what you like - and in 30 days you have the skills to continue your simple self-guided meditation practice for life!
In 30 days you could start to experience less stress and anxiety, increased self-awareness, better attention and memory, sleep better and even more self-compassion.